Are you in a rush but still want a delicious and nutritious meal? Look no further! This recipe for a Tuna Broccoli and Kale Caesar Pasta Salad is not only quick and easy to make, but it also only requires 7 simple ingredients. Let's dive into this speedy and satisfying dish!
INGREDIENTS:
- 1 8 oz box rotini pasta, (I used Banza)
- 1 Tablespoon extra-virgin olive oil
- 3 cups broccoli florets
- salt and pepper
- 1 bunch kale, finely sliced
- 3 5 oz cans wild albacore tuna in water, drained and broken up
- ¼ cup Caesar dressing
- ½ cup sliced Parmesan cheese, for serving
INSTRUCTIONS:
- Fill a large pot halfway with water and bring to a boil. Once boiling, add the pasta and cook until al dente, according to the package instructions. Drain the pasta into a colander.
- While the pasta cooks, cook the broccoli. Heat the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the broccoli and season with salt and pepper. Cook for 10 minutes or until the broccoli is tender and browned. Set aside.
- Cooked broccoli florets in a cast iron skillet.
- Toss together the kale, tuna, cooked pasta, and Caesar dressing in a large mixing bowl.
- Salad ingredients being tossed together.
- Divide the mixture onto four plates and top with the broccoli and sliced Parmesan.
Serving: 1/4 recipe | Calories: 519kcal | Carbohydrates: 58g | Protein: 44g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 47mg | Sodium: 765mg | Potassium: 601mg | Fiber: 7g | Sugar: 4