Are you in a rush but still want a delicious and nutritious meal? Look no further! This recipe for a Tuna Broccoli and Kale Caesar Pasta Salad is not only quick and easy to make, but it also only requires 7 simple ingredients. Let's dive into this speedy and satisfying dish!


  • 1 8 oz box rotini pasta, (I used Banza)
  • 1 Tablespoon extra-virgin olive oil
  • 3 cups broccoli florets
  • salt and pepper
  • 1 bunch kale, finely sliced
  • 3 5 oz cans wild albacore tuna in water, drained and broken up
  • ¼ cup Caesar dressing
  • ½ cup sliced Parmesan cheese, for serving


  1. Fill a large pot halfway with water and bring to a boil. Once boiling, add the pasta and cook until al dente, according to the package instructions. Drain the pasta into a colander.
  2. While the pasta cooks, cook the broccoli. Heat the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the broccoli and season with salt and pepper. Cook for 10 minutes or until the broccoli is tender and browned. Set aside.
  3. Cooked broccoli florets in a cast iron skillet.
  4. Toss together the kale, tuna, cooked pasta, and Caesar dressing in a large mixing bowl.
  5. Salad ingredients being tossed together.
  6. Divide the mixture onto four plates and top with the broccoli and sliced Parmesan.

Serving: 1/4 recipe | Calories: 519kcal | Carbohydrates: 58g | Protein: 44g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 47mg | Sodium: 765mg | Potassium: 601mg | Fiber: 7g | Sugar: 4

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