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FAQ

WHAT IS INCLUDED WITH ALL-ACCESS?

All-Access gives you unlimited access to the full Uplift platform, including 1,000+ on-demand workouts, weekly livestream classes, challenges + programs, guided meditations, recipes, 20% off Uplift gear and exclusive invitations to select IRL events.

HOW DOES THE FREE WEEK WORK?

Your first 7 days of All-Access are completely free. You’ll get full access to the platform from day one. After your trial, your membership automatically continues at $99/month unless you cancel before the trial ends.

ARE ALL PROGRAMS + CHALLENGES INCLUDED WITH ALL-ACCESS?

Yes. Every Uplift program and challenge is included with your All-Access membership at no additional cost. Join any current challenge, explore past programs, and access the full Uplift workout library whenever you want.

CAN I CANCEL ANYTIME?

Yes. All-Access is month-to-month with no long-term commitment. You can manage and cancel your membership online.

WHAT FITNESS LEVEL IS UPLIFT FOR?

All levels. Whether you’re getting back into a routine or already train consistently, Uplift gives you a variety of strength, Pilates, sculpt, conditioning, mobility and recovery workouts so you can choose what works for you.

DO I HAVE TO FOLLOW A SPECIFIC SCHEDULE?

No. You can train completely on your own schedule, or follow one of our structured challenges and programs when you want more guidance and accountability.

DO I NEED EQUIPMENT?

Most Uplift workouts are strength-focused and will require dumbbells or weights. We also offer select bodyweight and resistance-band classes for days when you have minimal equipment or want to keep things simple.

CAN I WATCH THE WORKOUTS ON DEMAND?

Yes. All-Access includes our entire on-demand library, and livestream classes are available for members who prefer to train with us live.