Together, we step into the strongest, healthiest, & most confident version of ourselves.
By
Lindsey
Harrod
Ready, Set, Sweat.
At Uplift we coach the whole woman, not just the body. We're about internal transformation as much as we are about external transformation. I’m here to model what it looks like to do the work and give you all the tools to empower you to do the same. Our science-based approach lends itself to tangible results both physically and mentally. You'll not only look better but feel stronger, happier, and more confident after every workout.
THE Uplift APP.
Results driven at home workouts for every fitness level. challenges to keep you motivated & take your results to new heights. meditations that uplift & calm the mind. and recipes to keep you energized & feeling your best.
Our science-based approach lends itself to tangible results both physically and mentally. You'll not only look better but feel stronger, happier, and healthier after every workout.
Access to 500+ workouts you can do anytime, anywhere, in any season of life. Choose between strength, pilates, hiit, recovery, and mindfulness.
THE Uplift APP.
Results driven at home workouts for every fitness level. challenges to keep you motivated & take your results to new heights. meditations that uplift & calm the mind. and recipes to keep you energized & feeling your best.
Our science-based approach lends itself to tangible results both physically and mentally. You'll not only look better but feel stronger, happier, and healthier after every workout.
Access to 500+ workouts you can do anytime, anywhere, in any season of life. Choose between strength, pilates, hiit, recovery, and mindfulness.
“Uplifting, inclusive, and energizing! Lindsey's cues were spot on and I loved how she checked in so frequently and responded to our questions wholeheartedly.”
Patricia“Lindsey's classes are amazing. As a former athlete, these classes keep me challenged while also feeling like I am part of a team. I am so happy to have found her during the pandemic. I have never felt stronger!”
Taylor“Lindsey had changed my fitness life!! I picked up my first set of weights in 2020 and haven’t stopped since. I love the dynamics of every class, and the way she is always evolving and finding new exercises & challenges. ”
Christine"Lindsey! You are simply the BEST!! I found you during the pandemic and I am still a fan. Your workouts really hit the spot and I feel challenged. Being a retired professional dancer, your workouts help me keep me in shape. I truly appreciate you and what you bring to our community."
YOSHI"Class with Lindsey is always the best part of my day!! The workouts are FUN, challenging, and results oriented! Plus, I just love hanging out virtually with Linds and the LHF community!"
LINDSAY"Loved that it was easy to follow long. Not complicated or boring. Still felt like I got a good workout and did a lot of movements I normally refuse to do because you made it so easy. Loved all of the modifications and the music was killer!! I loved that stretching was implemented in throughout and especially before and after!:
SONDRA"Honestly, I could go on and on about Lindsey and her classes. You get a good sweat in and most of all she’s just genuine. It’s a good time and a good vibe."
Alessandra"Lindsey always pushes me to do the uncomfortable and I feel so good when I do! No regrets when I do her workouts! She is one of the greatest trainers ever!"
VivetteI struggle with having time to get to the gym and get my workouts in. So I took a chance at this home workout program with Lindsey & I just finished the first week & WOW. I never thought I’d get such an amazing workout in my living room with minimal equipment. After 3 days I tried on a pair of pants that hadn’t been fitting for awhile & they FIT! With a little extra room. I could not believe it!
ALYSSAI have worked out with Lindsey for 2 years now. Prior to 2020 I was using different apps and trainers but now exclusively workout with Lindsey. Since working out with a Lindsey I have never felt stronger or more confident in my body. She really helped me realize the number on the scale has nothing to do with your overall health or fitness. I have noticed such a change in my overall strength since working out with her. I am so thankful for Lindsey!
KATIE“Uplifting, inclusive, and energizing! Lindsey's cues were spot on and I loved how she checked in so frequently and responded to our questions wholeheartedly.”
Patricia“Lindsey's classes are amazing. As a former athlete, these classes keep me challenged while also feeling like I am part of a team. I am so happy to have found her during the pandemic. I have never felt stronger!”
Taylor“Lindsey had changed my fitness life!! I picked up my first set of weights in 2020 and haven’t stopped since. I love the dynamics of every class, and the way she is always evolving and finding new exercises & challenges. ”
Christine"Lindsey! You are simply the BEST!! I found you during the pandemic and I am still a fan. Your workouts really hit the spot and I feel challenged. Being a retired professional dancer, your workouts help me keep me in shape. I truly appreciate you and what you bring to our community."
YOSHI"Class with Lindsey is always the best part of my day!! The workouts are FUN, challenging, and results oriented! Plus, I just love hanging out virtually with Linds and the LHF community!"
LINDSAY"Loved that it was easy to follow long. Not complicated or boring. Still felt like I got a good workout and did a lot of movements I normally refuse to do because you made it so easy. Loved all of the modifications and the music was killer!! I loved that stretching was implemented in throughout and especially before and after!:
SONDRA"Honestly, I could go on and on about Lindsey and her classes. You get a good sweat in and most of all she’s just genuine. It’s a good time and a good vibe."
Alessandra"Lindsey always pushes me to do the uncomfortable and I feel so good when I do! No regrets when I do her workouts! She is one of the greatest trainers ever!"
VivetteI struggle with having time to get to the gym and get my workouts in. So I took a chance at this home workout program with Lindsey & I just finished the first week & WOW. I never thought I’d get such an amazing workout in my living room with minimal equipment. After 3 days I tried on a pair of pants that hadn’t been fitting for awhile & they FIT! With a little extra room. I could not believe it!
ALYSSAI have worked out with Lindsey for 2 years now. Prior to 2020 I was using different apps and trainers but now exclusively workout with Lindsey. Since working out with a Lindsey I have never felt stronger or more confident in my body. She really helped me realize the number on the scale has nothing to do with your overall health or fitness. I have noticed such a change in my overall strength since working out with her. I am so thankful for Lindsey!
KATIE