Hey Babe!
For starters, I am so happy you are here.
A little about me, I have been an athlete my entire life. I was a competitive swimmer for 13+ years, so my love for sports and fitness is deep rooted. After high school I decided to start competing in IFBB (International Federation of Bodybuilding and Fitness) bikini figure competitions. Here is where I really began to dive deep into expanding my knowledge of strength training and nutrition.
After several years I realized the havoc these extreme diets and fitness approaches were having on my body and my mind, and decided to pivot towards finding a more sustainable and balanced lifestyle. I went on to discover my passion for group fitness, and sharing my knowledge and love for movement with others. The journey to where I am today did not come without its trials, I experienced many highs and lows, body image dysmorphia, toxic relationships with food and fitness, and low self esteem and confidence. All of this only fueling my desire to find balance even further.
Today, I am my happiest, healthiest, strongest, truest self. My life is dedicated to helping women become the healthiest versions of themselves, unlock the confidence and strength they already have within them, change their perspective towards fitness to one of celebration, not punishment, inspire them to know anything is possible, and guide them along the way, all while having the literal BEST time.
the Team
Coach Meg
Meet Coach Meg! Megan, our UPLIFT pilates coach, is focused on delivering a fitness experience that brings joy to movement and helps clients build confidence both on and off the mat. With a background in sports, acrobatics, and tumbling, Megan's passion for staying active has evolved into a commitment to maintaining strength and mobility through Pilates.
Her sessions are designed to offer a personalized approach, focusing on alignment, breath control, and mindful movement. By tailoring each workout to meet the unique needs and goals of her clients, Megan ensures that every session is both effective and enjoyable.Her approach fosters a positive, uplifting environment where clients can develop a sustainable fitness routine that seamlessly integrates into their daily lives. Whether you’re addressing specific concerns or striving for overall well-being, Megan provides the expert guidance needed to achieve your health and wellness goals. Join her on the mat weekly both live and on demand!
Coach Alyssa
Meet Coach Alyssa: Uplift’s Meditation Coach. Alyssa is a certified somatic life coach with a passion for helping high-achieving women step into their power, embody their higher selves, and create a life that feels deeply fulfilling. As a globally recognized visionary on empowerment, she guides women to transform limiting beliefs into infinite possibilities through mind-body-soul healing and mindful practices.
At Uplift, Alyssa brings her expertise in meditation and somatic healing to help you reconnect with your body, quiet the noise, and step into the most empowered version of yourself. She believes that true transformation happens when the mind and body work together in harmony, activating your highest potential and helping you become the woman you were meant to be.
Alyssa’s approach is soulful, supportive, and designed to leave you feeling grounded, clear, and confident. Whether you’re releasing what no longer serves you or tapping into a renewed sense of purpose, Alyssa’s meditations and teachings will inspire you to live unapologetically in alignment with your highest self.
Get ready to meditate, heal, and elevate with Coach Alyssa—she’s here to guide you every step of the way!
Coach Chelsea
Born and raised in Southern California, Chelsea's love for fitness and sports started at an early age. She began competitive swimming at just 4 years old and water polo at 8, ultimately continuing her athletic career through college. After her time as a collegiate athlete, Chelsea sought a workout that could replicate the endorphin high of her pool days while fostering the sense of community she loved.
With over 5 years of experience teaching group fitness and currently a Senior Master Instructor, Chelsea brings unmatched expertise and energy to her Rhythm & Reps Short Sweat classes. Her sessions are designed to challenge, energize, and inspire, all while creating a positive environment where you can show up as your authentic self, take up space, and connect with the Uplift community.
Expect a dynamic playlist with something for everyone—deep house, electronic dance, rock, EDM, hip-hop, and of course, a little Rufus Du Sol (her all-time favorite artist). Chelsea is here to help you break a sweat, find your rhythm, and leave each class feeling stronger and more confident than ever!
Brand Manager
Meet Mia, Uplift's Brand Manager! With a deep passion for connecting people through fitness and community, Mia is the driving force behind the systems and strategies that keep Uplift thriving. She’s a master of operations and the magic maker ensuring Lindsey’s vision comes to life seamlessly.
Her extensive background in business strategy, operations, sales, and marketing makes her a pro at creating scalable systems that allow Uplift to run like a well-oiled machine. Whether she’s crafting creative campaigns, optimizing processes, or aligning every detail with the bigger picture, Mia’s work ensures Uplift remains innovative, efficient, and impactful.
When she’s not making moves for Uplift, you’ll find Mia pouring into her son, Mason, whipping up new recipes in the kitchen, traveling, or dreaming up her next big idea.
Wanna collaborate with Uplift? Hit the button below and slide into her inbox.