Hey Babe!
For starters, I am so happy you are here.
A little about me, I have been an athlete my entire life. I was a competitive swimmer for 13+ years, so my love for sports and fitness is deep rooted. After high school I decided to start competing in IFBB (International Federation of Bodybuilding and Fitness) bikini figure competitions. Here is where I really began to dive deep into expanding my knowledge of strength training and nutrition.
After several years I realized the havoc these extreme diets and fitness approaches were having on my body and my mind, and decided to pivot towards finding a more sustainable and balanced lifestyle. I went on to discover my passion for group fitness, and sharing my knowledge and love for movement with others. The journey to where I am today did not come without its trials, I experienced many highs and lows, body image dysmorphia, toxic relationships with food and fitness, and low self esteem and confidence. All of this only fueling my desire to find balance even further.
Today, I am my happiest, healthiest, strongest, truest self. My life is dedicated to helping women become the healthiest versions of themselves, unlock the confidence and strength they already have within them, change their perspective towards fitness to one of celebration, not punishment, inspire them to know anything is possible, and guide them along the way, all while having the literal BEST time.
the Team
Coach Meg
Meet Coach Meg! Megan, our UPLIFT pilates coach, is focused on delivering a fitness experience that brings joy to movement and helps clients build confidence both on and off the mat. With a background in sports, acrobatics, and tumbling, Megan's passion for staying active has evolved into a commitment to maintaining strength and mobility through Pilates.
Her sessions are designed to offer a personalized approach, focusing on alignment, breath control, and mindful movement. By tailoring each workout to meet the unique needs and goals of her clients, Megan ensures that every session is both effective and enjoyable.Her approach fosters a positive, uplifting environment where clients can develop a sustainable fitness routine that seamlessly integrates into their daily lives. Whether you’re addressing specific concerns or striving for overall well-being, Megan provides the expert guidance needed to achieve your health and wellness goals. Join her on the mat weekly both live and on demand!
Coach Alyssa
Alyssa is a certified somatic life coach for high-achieving women who are ready to embody their higher selves, step into their power and create a life of deep fulfillment. As a globally-recognized visionary on empowerment, she helps women turn their limiting beliefs into infinite possibilities through mind-body-soul healing. Alyssa believes that when you create synergy between the body and the mind, you activate your fullest potential and live in the embodiment of the woman you came here to be.
