questions, answered

Uplift is an online fitness and wellness platform founded by Lindsey Harrod, built to give you structured, effective training with the flexibility to move on your schedule.

Members get access to fresh weekly workouts, an extensive on-demand library, challenges, nutrition, mindfulness and the Uplift community — all in one place.

Log into your Uplift account through the Uplift app or member dashboard.

Your scheduled workouts, on-demand library, programs and other membership content can all be accessed directly from your account.

Start with our current weekly schedule or choose one of our challenges or programs for a more structured place to begin.

You can also explore the on-demand library by workout style, duration and focus to find what works best for you.

Yes. New members can try Uplift free for 7 days.

Your trial gives you the opportunity to explore the platform and experience Uplift before your paid membership begins.

Uplift does not currently offer private training.

You can train with Lindsey through Uplift’s weekly programming, extensive on-demand library, programs, challenges and live experiences.

Yes.

Fresh workouts will continue to be released throughout the week as part of Lindsey’s structured weekly programming.

The weekly programming structure you know from Uplift is not going away.

Lindsey will continue programming each week with the same thoughtful approach to training, movement patterns and recovery.

Beginning October 5, 2026, the primary change is that Monday through Friday workouts will be released on-demand instead of being taught live at a scheduled time.

Each scheduled Monday through Friday workout will become available at 12:00 AM PT on the day it is programmed.

For example, Monday’s workout will be available beginning at 12:00 AM Monday, Tuesday’s workout at 12:00 AM Tuesday, and so on throughout the week.

Your scheduled workout will be ready from the very beginning of the day so you can fit it into your routine whenever it works best for you.

No.

Members will continue receiving structured Monday through Friday programming from Uplift.

The difference is simply that each weekday workout will now be released on-demand at midnight rather than being taught live at a set morning time.

Moving weekday programming on-demand gives members more flexibility to train when it works best for their schedules while allowing Uplift to continue delivering consistent, thoughtfully programmed workouts throughout the week.

Instead of needing to attend at one specific time, members will have access to that day’s scheduled workout beginning at midnight.

Yes.

Lindsey will remain the primary coach and face of Uplift.

As Uplift continues to grow, additional coaches may also contribute complementary training styles and experiences to the platform. Their role is to expand the Uplift experience, not replace Lindsey or her programming.

Yes.

Saturday Lives will continue as a regular part of the Uplift experience.

Always reference the current weekly schedule for the most up-to-date class time and details.

No.

Saturday Lives will continue, and members can also expect additional live experiences during select challenges, events and special programming.

The upcoming week’s schedule is typically shared on Sunday.

Members should check their Uplift dashboard, app, email and Uplift social channels for the latest schedule.

The Uplift library includes hundreds of workouts across a variety of training styles, focuses and durations.

Members can use the library to supplement the weekly schedule, revisit favorite workouts, train while traveling or simply choose the workout that best fits their day.

Yes.

Members will continue to have access to a large library of both new and existing Uplift workouts.

As the platform evolves, some older workouts may occasionally be phased out based on usage and how frequently they are accessed.

Some older content may eventually be phased out as we continue updating and improving the Uplift library.

Members will still have access to hundreds of workouts, including existing favorites and fresh programming released throughout the year.

Workout length varies depending on the class and training style.

Most workouts are approximately 30–60 minutes, and the duration will be listed with the workout so you can choose what works best for your schedule.

That’s exactly why Uplift gives you access to an extensive on-demand library.

Choose a shorter workout, adjust your schedule, or complete the programmed workout later in the day. Your training should work with your life.

Equipment requirements vary by workout and will be listed in the workout description whenever applicable.

Many Uplift workouts use dumbbells, a mat, booty bands and occasionally a bench, chair, resistance bands or gliders.

Modifications may also be provided when possible if you don’t have a specific piece of equipment available.

Choose weights that appropriately challenge you while allowing you to maintain proper form throughout the movement.

Because everyone’s strength level is different, there isn’t one universal set of weights that’s right for every member.

Having access to a light, medium and heavier set of dumbbells can give you the most flexibility across Uplift workouts.

Yes.

You can find bodyweight and minimal-equipment options throughout the on-demand library.

Recovery is part of training.

Explore Uplift’s mobility, stretching and active recovery options, and give your body the recovery it needs between harder training sessions.

Lindsey programs Uplift with variety, progressive training and long-term consistency in mind.

Different workouts, movement patterns, training focuses and intensities are incorporated throughout the programming to keep training effective, balanced and engaging.

All Access is Uplift’s core membership and the best overall value on the platform.

For $99/month, members receive access to Lindsey’s weekly programming, the full on-demand workout library, Saturday Lives, challenges, nutrition, mindfulness and additional member-only Uplift content and experiences.

All Access will remain $99/month.

It will continue to be the best-value option for members who want the most complete Uplift experience.

No.

All Access will remain a core part of the Uplift experience and will continue to be offered at $99/month.

Yes.

As part of the updated Uplift experience, we plan to introduce additional ways to train with us and more flexibility in how members access the platform.

We’re not releasing those details just yet.

All Access will remain $99/month and will continue to offer the best overall value on the platform.

Current members will receive complete information about any additional membership options before they become available.

No.

All Access will remain $99/month.

The value of All Access extends beyond the number of live workouts offered and includes Lindsey’s weekly programming, fresh workouts, the full on-demand library, Saturday Lives, challenges, nutrition, mindfulness and additional member experiences.

Uplift’s membership pricing has never been structured solely around the number of live workouts offered.

All Access is built around the complete Uplift experience — Lindsey’s programming and coaching, fresh weekly workouts, an extensive on-demand library, Saturday Lives, challenges, nutrition, mindfulness and additional member content.

Weekday programming is not being eliminated. Members will continue receiving their scheduled Monday through Friday workouts, now with the flexibility to complete them whenever it works best for their day.

Yes.

Existing members will maintain their current All Access membership pricing unless otherwise communicated directly to them.

We completely understand that the Live experience may have been an important part of your Uplift routine.

While we are not offering refunds related to the schedule transition, members currently committed to a 6- or 12-month membership who have specific concerns are welcome to contact our team.

We are happy to review individual accounts and available options where appropriate.

Nothing changes.

Existing free trials will continue as scheduled.

The current class pack model will be discontinued as Uplift transitions into its updated membership experience for 2027.

All current class packs will expire on December 31, 2026.

Any unused class credits must be redeemed by that date.

Beginning January 1, 2027, unused class pack credits will no longer be valid.

Yes.

All unused class credits must be used by December 31, 2026.

We strongly encourage members to begin using any remaining credits now so they have plenty of time to redeem them before the end of the year.

All unused class pack credits will expire on December 31, 2026.

Please plan to redeem your remaining classes before the expiration date.

If you have questions about your current balance or class pack, contact the Uplift team before December 31 and we’ll be happy to review your account.

No.

Unused credits from current class packs will expire on December 31, 2026 and will not carry over into 2027.

The current class pack model will not continue in 2027.

We will be introducing new ways to access Uplift with the updated platform, and additional details will be announced before launch.

Availability of individual purchases may vary by workout, program, challenge or offering.

Please reference the current Uplift pricing or program page for available options.

Uplift challenges are structured training experiences created throughout the year to give members an additional goal, focus and sense of community.

Each challenge may have a different training focus, schedule and duration.

Uplift hosts challenges throughout the year.

Exact timing and formats may vary, so keep an eye on Uplift emails, social channels and your member dashboard for upcoming announcements.

Yes.

All Access members receive access to Uplift challenges and their associated member programming.

Some challenges may also be made available separately for non-members.

No.

Challenges are there when you want an additional structured experience, but members can continue following their regular Uplift programming whether or not they’re actively participating.

Select challenges will include Live experiences.

The number and frequency may vary from challenge to challenge, so the specific schedule will be announced with each challenge.

The cadence may vary depending on the challenge.

We intend to incorporate additional Live workouts and experiences throughout select challenges, but exact schedules will be communicated with each individual challenge.

All Access members will continue to have access to eligible member Live workouts consistent with the Uplift membership experience.

Yes.

Challenge Live workouts will continue to be made available on-demand after the Live session.

Select challenges may be available for individual purchase.

Pricing, access periods and what’s included can vary by challenge, so please reference the specific challenge page for the most accurate information.

Access periods may vary by challenge.

The applicable access period will be provided at the time of purchase.

All Access members receive challenge access according to the terms of their active membership.

Yes.

We’re building an entirely updated Uplift experience with improved functionality, personalization and new ways to experience the platform.

We are currently targeting January 2027.

We’ll share additional launch information with members as we get closer.

No.

The new experience is expected to be delivered as an update to the existing Uplift app.

You will not need to create an entirely new membership.

Members should expect to reset their password as part of the platform transition.

Clear instructions will be provided before launch.

Yes.

Current memberships are expected to transition with members to the updated platform.

Our goal is to create a seamless transition without interruption to member access.

If members need to take any action during the transition, we’ll provide instructions in advance.

We are working to migrate as much member information as possible, including Favorites.

Because the migration process is still being finalized, we do not want to guarantee that specific historical account data will transfer until it has been confirmed.

We’re working to migrate as much member data as possible.

Additional information about Favorites, workout history, progress and other account data will be shared once migration details are finalized.

Yes.

Members can expect updated viewing and device functionality with the new Uplift experience.

More specific instructions will be shared closer to launch.

Absolutely.

Members will receive clear communication before the update explaining what to expect and whether any action is required.

Log into your Uplift account through the member login on the Uplift website or through the Uplift app.

From your account, you can access your workouts and manage applicable membership settings.

First, try using the Forgot Password option on the login screen.

If you’re still having trouble accessing your account, contact Uplift support and our team will be happy to help.

Log into your Uplift account and navigate to your membership or purchase settings to update your saved payment method.

If you’re unable to update it through your account, contact our support team for assistance.

We do not currently expect the app transition to change existing membership billing dates.

If anything changes or requires action from members, we will communicate that in advance.

We expect membership and billing information to transition without members needing to re-enter their payment information.

If action is required from you during the transition, we’ll let you know in advance.

You can manage or cancel your membership through your Uplift account.

Your cancellation must be completed before your next billing date to avoid the next scheduled membership charge.

Your access will continue according to the terms associated with your membership and billing period.

Pause availability may depend on your membership type and current account settings.

Log into your account to view available options or contact Uplift support for assistance.

Due to the digital nature of Uplift memberships, workouts, programs and services, purchases are generally considered final unless otherwise stated at the time of purchase.

Please review the applicable purchase terms before completing your order.

Yes.

All Access members receive access to Uplift nutrition content and resources as part of their membership.

Yes.

Mindfulness and wellness resources are available to All Access members as part of the broader Uplift experience.

Yes.

Uplift periodically hosts in-person workouts, community events, fitness experiences and other special events.

Follow Uplift and Lindsey on social media and make sure you’re subscribed to email and text updates to hear about upcoming opportunities.

The best way to stay informed is through Uplift email and text updates, your Uplift app and member dashboard, and Lindsey and Uplift’s social channels.

Important announcements regarding the new app and 2027 membership experience will also be communicated directly to members.

For brand collaborations, partnerships, PR and other business inquiries, please contact the Uplift team at info@upliftbylindseyharrod.com.

Fitness equipment, including bands, gliders and similar items, as well as hats, are final sale for sanitary reasons.

Eligible unworn apparel may be exchanged within 14 days of purchase provided it is unused, unworn, free from visible makeup or deodorant marks and has all original tags attached.

Please contact our team before returning an eligible item so we can provide return instructions.

Customers are responsible for applicable return shipping costs.

Yes.

Uplift hats are adjustable unless otherwise specified on the individual product page.

Processing and shipping times may vary by product and order volume.

Please reference your order confirmation and tracking information for the most up-to-date status of your shipment.

Check the tracking information provided with your shipping confirmation first.

If your order appears delayed, lost or marked as delivered but cannot be located, contact Uplift support with your order number so our team can assist you.