HIGH PROTEIN TOMATO SOUP

HIGH PROTEIN TOMATO SOUP

Creamy, cozy, protein-packed — this is not your average tomato soup. We’re talking 46g of protein and full-on comfort in a bowl. Perfect post-sweat or chill-night-in fuel.

Ingredients:

  • 2 cups canned diced tomatoes
  • 1 ½ cups cottage cheese
  • ½–1 cup beef bone broth (thin to your liking)
  • Basil, salt, pepper, garlic + onion powder
  • Bonus: I swapped garlic powder for minced garlic and added chili powder for a little kick

How to make it:
Throw everything into a blender and blend until smooth.
Pour into a pot, stir, and heat until warm.
Serve with your favorites — we love a sourdough dip moment or crispy cheese crisp on top.

 

Macros (based on full batch):
46g P | 32g C | 6g F | 375 kcal

 

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