We’re beyond excited to introduce Coach Chelsea, the newest addition to Uplift! Chelsea brings a fresh, dynamic energy to the Uplift community with her class, Rhythm & Reps—a perfect blend of rhythmic movement and strength training that will leave you feeling strong, empowered, and in sync with your body.
About Chelsea
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Background: A certified trainer with a deep passion for music, movement, and mindful strength training. Chelsea has been coaching for over five years, helping people build strength while having fun.
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Training Style: A unique fusion of controlled strength, dynamic rhythm, and beat-based movement.
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What to Expect: 20-30 minute classes that challenge you to move with intention while keeping you engaged with energizing beats!
Why You’ll Love Sync & Strength
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Boosts endurance and coordination – The combination of rhythm and strength work improves overall athleticism.
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Makes strength training fun and engaging – Moving to the beat keeps you motivated and in the zone.
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Perfect for all fitness levels – Whether you’re a beginner or advanced, the class can be modified to fit your needs.
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Enhances mind-muscle connection – Syncing movement to music helps you stay present and focused.
Ready to move with the music? A new R&R drops weekly in the Short Sweat category. CHECK IT OUT