On demand
a full library, ready when you are
7 days free. No commitment.
Your first week is on us
Science-backed strength training for women, at home, with Lindsey Harrod in your corner. A full library on demand, always something new, and a coach who tells you exactly what to do next.
Start my free week
Cancel anytime during your trial and you won't be charged.
After your free week, All Access is $99/month. You'll see the price before you pay anything, and you can cancel in two taps.
Fresh
new workouts added, so it never goes stale
Programs
and challenges that plan your week for you
All levels
welcome, with modifications built into every class
What members say
Real reviews from the App Store and the Uplift community.
★★★★★
"As a CPT who has coached for years, Lindsey's cues are on point. I only do the classes from her library and I'm still held to a high standard, supported, and kept safe from injury."Anna
★★★★★
"I've tried multiple workout apps and nothing compares. Each week she finds new ways to push you. I have never felt stronger, and it's given me a whole new sense of confidence."Bri
★★★★★
"I'd done at-home workouts before and they just weren't motivating. Lindsey pushes you like she's in your own home and her cues are always spot on. This is your sign to join."Priscilla
★★★★★
"Easy to follow, not complicated or boring. I did a lot of movements I normally refuse to do because you made it so easy. Loved all of the modifications."Sondra
See for yourself, free
7 days. No charge. Cancel anytime.
Programmed on purpose
Real strength. Real results.
Every workout is progressive and science-backed, built to target your muscles effectively and safely, so you get stronger instead of just sweatier.
Lindsey coaches the why behind every move, not just the reps. You'll learn how to lift, and you'll feel it in a matter of weeks.
Try it free for 7 days
Strength, pilates, short sweats, recovery
Never the same workout twice
Full programs, challenges and a deep library of classes. Even when we hit the same muscle group, we hit it a new way, so boredom never gets a chance to sneak in.
Pick a workout by time, body part or coach. Press play. Done.
Claim your free week
Dumbbells and a little floor space
Built for your living room
No commute, no waiting for a squat rack, no one watching. Just you, your mat and a coach in your ear the whole way through.
On demand, on your schedule. Stream on your phone, tablet or TV whenever the day gives you the window.
Start at home, free
Coached, not just filmed
We don't upload and wish you luck
Every class is coached like you're in the room: form cues, modifications and Lindsey talking you through the last set. Then a community that answers your questions and keeps you showing up.
Structured programs and challenges take the guesswork out of your week, with live sweat sessions on Saturdays and throughout every challenge. No mean-girl energy. Every body, every level, every age.
Join for freeCancel anytime during your trial and you won't be charged.
This is exactly where to start
Brand new to lifting?
Good. Every class shows you the move, the modification and the cue to keep you safe. You'll never be left guessing, and you'll never be the only beginner in the room.
We come to move. We stay to improve.
Start my free weekEverything in your free week
Full All Access for 7 days. Not a sampler. Not a teaser. The whole platform, so you can decide on day 7 with zero guesswork.
A full on-demand library
Filter by time, body part or coach and press play.
Fresh workouts, always
New programming keeps landing so you never run out.
Programs and challenges
Multi-week plans that take the thinking out of what to do next.
Saturday live sessions
Sweat with Lindsey and the community in real time, plus lives throughout every challenge.
Form cues and modifications
Every class, every level. You'll never be left guessing.
The Uplift community
Women who show up for each other. No mean-girl energy.
How your free week works
- 1
Claim your week
Tap the button, create your account and unlock All Access. Takes about a minute.
- 2
Press play
Choose a workout by time or body part, or start a program and let it plan your week. Modifications are built in.
- 3
Decide on day 7
Love it? Do nothing and your membership continues at $99/month. Not for you? Cancel in two taps, no charge.
Claim your free week
You'll see the price before you're ever charged.
Meet your coaches
Real trainers who coach you through every rep, correct your form and talk about the hard stuff. Five coaches, one membership.
Lindsey
Founder and strength coach
Megan
Pilates and core
Chelsea
Rhythm + reps. Short-form sweats for full calendars
Kellie
Athletic flow. Yoga and mobility built for strength trainers
Alyssa
Meditation and breathwork
Train with them free
All five coaches included in your free week.
Quick questions
What do I need to get started?
A pair of dumbbells and a bit of floor space. Ankle weights and a mat are nice to have, not required. Most workouts have an equipment-free option too.
Is the free week really free?
Yes. Seven days of full All Access at no charge. Cancel before day 7 and you won't pay a thing. If you stay, All Access is $99/month and you can cancel anytime.
I've never lifted weights. Is this for me?
Absolutely. Every class includes modifications and form cues for every level. Start with lighter weights, follow the cues, and build from there.
How long are the workouts?
There's a range. Filter the library by time to find what fits your day, from quick sessions to full-length classes and multi-week programs.
Are there live classes?
The platform is built around on demand, so you train on your schedule. Lindsey goes live on Saturdays and throughout every challenge when you want the real-time energy.
Can I watch on my TV?
Yes. Stream on your phone, tablet, laptop or cast to your TV.
Your first 7 days are free
Come to move. Stay to improve.
The strongest, happiest version of you is on the other side of this button.
Claim your free week
No commitment. Cancel anytime.