UPLIFT CHALLENGES · TRAIN AT HOME
four ways to get stronger, from home.
science-backed training with modifications for every level. choose the challenge that fits your goal, start on your schedule, and feel the difference in body and mind.
NO B.S. JUST RESULTS.
SCIENCE-BACKED
every workout is built with intention. no fluff, no b.s. — just training that works.
EVERY LEVEL
modifications in every move, so you can start exactly where you are.
AT HOME
dumbbells and a little floor space are all you need.
COMMUNITY
sweat alongside women who show up for each other — no mean girl energy here.
NOT SURE WHERE TO START?
THE CHALLENGES
every challenge is yours to keep — start any day.
strength training, circuit training, pilates & lower body mobility
a 30-day glute program that pairs strength and circuit training with pilates and lower-body mobility — built to grow your glutes and build serious strength.
included with all access
express strength training, mobility & core
coach chelsea's express division. strength, mobility and core in 30 minutes, so you build muscle and consistency without taking over your calendar.
included with all access
pilates & strength hybrid, low impact sculpt & hiit
coach meg's pilates and strength hybrid. low-impact sculpt meets hiit to build strength, core control and body awareness from the inside out.
included with all access
strength training, sculpt & core
21 days of strength training, sculpt and core for every level. show up, get stronger, and build the consistency that sticks.
included with all access
REAL WOMEN. REAL RESULTS.
from the uplift community.
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
individual results vary. shared with permission from uplift members.
WANT ALL FOUR?
every challenge, included.
all access gets you every challenge plus the full on-demand library, nutrition, and mindfulness — one membership for your whole routine. your first week is on us.
cancel anytime during your free week.
FROM THE COMMUNITY
“the workouts are fun, challenging, and results oriented! plus, i just love hanging out virtually with linds and the community.”UPLIFT MEMBER
“loved all of the modifications. i did a lot of movements i normally refuse to do because you made it so easy.”UPLIFT MEMBER
“as a former athlete, these classes keep me challenged while also feeling like i am part of a team.”UPLIFT MEMBER
GOOD QUESTIONS
no. every challenge can be purchased on its own. all access members get every challenge included.
yes. busy girl build and performance x pilates are built for beginner to intermediate, and strong girl summer is for all levels. big peach energy is the one to work up to.
most workouts use dumbbells, plus a booty band if you have one. modifications are always given if you don't.
whenever you're ready. once you join, your challenge is waiting in your account.
absolutely. stack them back to back — or go all access and get every challenge included.
WE COME TO MOVE. WE STAY TO IMPROVE.
pick your challenge and let's get to work.
CHOOSE YOUR CHALLENGE